Key Body Measurements For Weight Loss

For this body measurement youll want to measure at the widest part of your hips. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Our bodies are all very different and we must not assume that what will work for one person will necessarily work for another. Thigh left or right but pick the same spot on your thigh each week.

Stand with your feet shoulder width apart and elbows bent. For your stomach find the midpoint between your belly button and breast bone to measure your waist circumference. When measuring your waist exhale and measure before inhaling again. Hold a 5 pound weight in each hand palms forward at shoulder height. Measure your waist approximately 1 inch above the bellybutton. Put the plastic cylinder at the end of the tape in its notch.

Hips measure the widest part of your hips. You can use a mirror to help you. Even a small weight loss between 5 and 10 percent of your current weight will help lower your risk of developing diseases associated with obesity. People who are overweight do not have a high waist measurement and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Record each of these measurements. This exercise focuses on your abs butt hamstrings quadriceps and shoulders.

Lower into a squat and make sure not to let your knees bend past your toes. If thats still too much do your hip andor waist measurements. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. What is important it that when you decide to make changes to your lifestyle to lose the much needed weight. When trying to lose weight so many people default to using the scale. Axe says a good rule of thumb is to measure the smallest circumference of your waist but largest circumference of your hips thighs arms and chest.

Finally measure each thigh around the largest portion. How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips. Squat to overhead press. Waist at the belly button for consistency. Why take body measurements for weight loss. There are about ten important body measurements you can take and compare as you continue on with your weight loss journey.

3 measure your body fat percentage this one is a little tricky depending on your resources and financial situation.