Appendix B Standard Methods For Determining Body Fat Using

Army Body Tape Measurements

Body mass index is defined as body weight in kilograms divided by the height in meters squared. For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. Bmi bw h squared. For women the formula is 4. According to the official army weight control program members of the united states army are encouraged to achieve the more stringent department of defense goal which is 18 percent body fat for males and 25 percent body fat for females however the armys tape test body fat standards accept individuals with a wider range of body fat percentages. Chapter 1 introduction 11.

For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676. Female tape measurement illustration page 29 glossary ar 6009 28 june 2013 iii. 163205 x log 10 waist hip neck 97684 x log 10 height 78387. All measurements are in inches. 8601 x log 10 waist neck 70041 x log 10 height 3676. Army for estimating the percent of body fat.

The department of defense formula to compute body fat percentage is somewhat complicated. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. The calculators calculations are based on the circumference method developed by the military us. For men the formula is 3. However the military tape test is a circumference measurement around the waist belly button and the neck and placed into an algorithm chart to produce a percentage of body fat. Meet army body composition standards as prescribed.

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