Celeb Body measurements Info

Lais trains in the gym up to 5 days a week resting for 2 days per week. Read tag a girl who needs to understand this. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym. Day 1 lower body barbell squat 4 sets of 8 reps. King arthur 09 26 2013. Lais deleon birth sign is virgo.

Lais workout routine looks something like this. In this video i finally talk about my own personal body weight measurements and body composition. Lais deleon fitness fitness programs challenges blog login. Lais deleon is a brazil actress. United kingdom great britain age. Give her weekly training schedule a try.

My measurements a very important message. I discuss the difference between the weight on the scale and body composition. Ready to get a glimpse of what deleons workouts look like. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. Lais deleon 128655 views. Lais deleons fitness model workouts.

In this video i finally talk about my own personal body weight measurements and body composition. Like the typical beginner i stuck to cardio yoga. Dont be a slave to the scale. Great legs dont just stop trafficthey shift it into reverse. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. Her full name is lais deleonlais deleon is a professional instagram star.

Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. What sparked your interest in training. View profile view forum posts registered user join date. Lais deleon a day in my life duration. Los angeles california united states posts.

9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. She born sao paulo brazil. I started training at 19. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. 09 26 2013 0302 am 2.