Celeb Body measurements Info

Measure around the biggest part of your thigh. So too often is not good as a lot of weight loss acceptance is psychological. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Finally measure each thigh around the largest portion. If your weight is below the bmi average i need to increase your weight. Record each of these measurements.

For consistency youll position the tape measure over your belly button every time you take a waist measurement. It takes time for your body to change he says. Measure your waist approximately 1 inch above the bellybutton. Another way to find out your ideal weight is to use a bmi body mass index. Where to track your body measurements for weight loss. If you are losing inches then most likely you are also losing fat.

Measure around the biggest part of your hips. Its super important that you realize that when you burn fat and increase your muscle mass you may weigh a bit more even though your body is getting tighter and smaller. If your weight is above the average of a bmi test you need to lose weight. Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. Rodrigo garduño certified personal trainer and owner of 54d miami explains that weight loss goals arent met overnight. Bmi will analyze your body weight using average results.

His advice is to measure on day one and then again in four weeks. Put the plastic cylinder at the end of the tape in its notch. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Measure around the largest part of your arm above the elbow. Continue to track your weight loss in inches once every eight weeks.