How To Take Your Measurements For Women Chinacandycouture Health Amp Fitness

Take Your Own Body Measurements

To ensure accuracy measure in exactly the same place and under the same conditions each time. First decide which areas of your body you plan to measure regularly. Common areas include waist hips chest thighs and arms. Place one end of the tape measure at the fullest part of your bust wrap. Use the correct type of tape measure. Before you pick up that spoon take your measurements.

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure the circumference of your waist. And a well fitting block is critical to the success of everything you make. To calculate the length of your inseam measure the distance from the very top of the inside of your thigh at the well you know to the bottom of your anklebone. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block.

Do not use a metal measuring tape such as is used in construction it will be inaccurate. Body measurements can be a useful way to track your progress. Measure the circumference of your chest. Use the tape to circle. How to take your own body measurements. When taking body measurements you need to use the correct type of tape measure.

Here are some instructions and tips to help you. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Taking accurate body measurements is one of the keys to great fit. Many times youll see a loss of inches even if the scale isnt moving. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take.

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