Celeb Body measurements Info

Rules in taking body measurements 1. Generally take measurements in an unflexed state and before your workout not after. It is better to wear fitted clothes when measuring. When taking measurements you and your clients should stand in a relaxed position. B waist measure the waist where the body bends. It helps to bend side to side to identify exactly where to measure.

How to take body measurements. This especially serves true when taking measurements properly and tracking progress. Stand straight tall and breathe normally when taking measurements. Measure yourself in front of a mirror to make sure the tape is positioned correctly. Consistency is essential measure under the same conditions and using the same equipment each time. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose.

Using a tape measure 1. Some measurements may be taken. And this may sound silly but dont trust your memory be sure to write the measurements down. Apply constant pressure to the tape so it doesnt sag without pinching the skin. You can put an elastic band around the waist to mark the correct placement. You want to do the girth ones first.

After you take those measurements then you take the length. Also measure yourself on your bare skin not over clothes. Make sure your client wears well fitted undergarments and outer garments. Measure under the same conditions each time such as wearing the same clothes or none at all. The girth simply refers to the circumference of the body or width. Use the correct type of tape measure.

Also there is an order to taking measurements. When taking body measurements you need to use the correct type of tape measure. A bust measure the bust at the fullest part. Take girth measurements then vertical measurements. Ask the client to stand in a relaxed upright position. Tie a string around the natural waistline of the client.

Taking body measurements is a more accurate method for tracking changes in body composition. Use a tape measure that does not stretch. Absolutely no baggy clothes. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel arms. You want to. That will get you the precise figures you want.

Keep the feet together relax your muscles and stand up straight. If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Learn how to take common measurements. Measure all around the body total circumference. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. When taking measurements stand tall with your muscles relaxed and feet together.

Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. When taking these measurements use a cloth tape measure not a metal one. When taking mens body measurements use these tips for the greatest accuracy and tracking.