Healthy Berg Body Fat Test Number Two

My Body Measurements

Place one end of the tape measure at the fullest part of your bust wrap. Take the measurements listed above. Measure the circumference of the widest part of your hips and bottom. Measure the circumference of your waist. Keep the tape measure level and snug but not tight. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference.

Using a tape measure. Remember to take all measurements standing upright with a straight back. The measuring tape you bring around your waist should sit. When taking body measurements you need to. Use the correct type of tape measure. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust.

You measure your hips it the. Your waist is the narrowest part of your torso. Use the tape to circle. Tailoring or making clothing. Make sure that the tape is not too tight by. How to take body measurements method 1 of 4.

To measure your three inflection points as they are known all you need is a tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure at the fullest point of your bust with a soft measuring tape. Measure the circumference of your chest. How to take measurements. You will need many of the measurements.

What is my body shape.

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