Celeb Body measurements Info

To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. John mccallums realistic measurement ideals for hard gainers. Analyze your wrist size to determine whether you have a small medium or large frame size. His formula is based on wrist measurement. Neck 037 x 65 x 6. A man who has wrist size of 6cm and ankle size of 19cm his ideal body measurements will be as follows.

Weigh yourself in pounds. There are three body frame size categories. Measure your wrist size in inches. If you are a woman. Chest 65 x 6. If youre 5 foot 2 to 5 foot 5 a wrist size of fewer than 6 inches is small 6 to 625 inches is medium and more than 625 is large.

If you have a small body frame your goal bmi should be closer to 185. Waist 07 x 65 x 6. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Shoulder 1618 x 07 x 65 x 6. Measure your height in inches. Larger bones are heavier and therefore you should aim for a bmi closer to 249.

As a matter of interest sandows measurements at the age of 35 were. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. My hand in circumference is 10 inches. My hips are 38 inches my. Small medium and large.

My quads are left 235 to 24 right. If youre taller than 5 foot 5 a wrist of 55 to 65 inches is small 65 to 75 inches is medium and more than 75 inches is large. Idk about my chest hard to measure it on my own. My neck is 15 my wrist is 7 34 my ankle is like 10 inches i have big ankles. How to determine ideal body proportions by height wrist size step 1.