Celeb Body measurements Info

Once youve completed at least one beachbody program and youve taken your before and after photos enter and submit your results to the beachbody challenge contest. Use the tape to circle. Place one end of the tape measure at the fullest part of your bust wrap. Preparing to take your measurements 1. Finally put on the shoes you plan to wear with the pants and see if the length youve selected still works. Take the tape to the back of the waist between your legs 2.

Put on the right undergarments and a thin layer of clothing. First measure the distance down the side of your body from the waist to where you want the pants to end when hemmed. Lay the crotch area flat and straight and measure from the top of the waistband to the inseam. Check out the easy to follow instructions for getting accurate measurements for each body part below. Hold the tape at the center of the front waist. While you can take measurements against bare skin you.

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Just stand in front of a mirror so that you can see that you have the tape in the right position. Stand straight tall and breathe normally when taking measurements. Do not measure yourself wearing jeans sweats or other bulky clothing. However a leotard or close fitting clothing will be fine. While its easiest to have someone else take your measurements it can be done by yourself.

Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Thats where you want to wrap the tape. Put your pinky on your knee and stretch out your thumb to find the center of your upper leg your quad. Some measurements may be taken better when exhaling some when. Step 1 use the correct type of tape measure. You can measure this two ways 1.

Measure the circumference of your waist. Wear shoes with the correct heel height for hemline or inseam measurements. This is especially important when taking. When taking body measurements you need to use the correct type of tape measure. Stretch the waist flat and align the front and the back of the waistband measure straight on the bottom and multiply it by 2. Another way is to sit comfortably in a chair and measure from the waist to the place where your bottom rests on the chairi prefer the second way.

Ideally you should be measured wearing only your undergarments. Measure the circumference of your chest. All you need is a tape measure. Then measure from the crotch to that same spot.