Celeb Body measurements Info

Arms chest waist hips and legs. Take a circumference measurement at each of these spots and write it down. Chest 10 12 greater than waist. Five key measurements there are five key areas of your body you should measure. Fitness tracking body measurement chart using a body measurements tracking chart can be strong motivation during a fitness program. Waist 45 47 of height.

Now lets take a 510 individual as an example. His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. Neck measure around the smallest part of your neck. Many feel his body represents what a bodybuilding physique should look like flawless and beautiful. Here are the body parts you should always measure and how to measure them properly. Consistency is key so make sure youre taking your measurements the same way each time.

Arms measure around the largest part of your arms. And dont forget to weigh yourself each time you take your measurements. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Shoulders 1618x waist. Arms identical size of neck circumference. Neck for most people this is the thing that connects your body to your head.

Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Body ratios of the ideal male physique aka perfect male body measurements according to height the perfect male body ratios are. Chest lift up your arms wrap the tape measure around. Additionally it provides a wake up call to make adjustment if it indicates that youre not progressing.