Body Measurement Instructions

Use the correct type of tape measure. Keep the feet together relax your muscles and stand up straight. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Take the measurements listed above. Put the plastic cylinder at the end of the tape in its notch. Time of day or month for women hydration status usually related to time of day position of body part being measured consistency of measuring the same location the most accurate measurements are done with a flexible steel tape attached to a tension measuring device.

You can put an elastic band around the waist to mark the correct placement. The tape should be pulled to where it is lying flat against the skin all the way around. You can use a mirror to help you. Consistency is essential measure under the same conditions and using the same equipment each time. Measure the circumference of your waist. Instructions to get consistent measurements like with taking skinfold measurements your goal with body tape measurements is consistency.

It helps to bend side to side to identify exactly where to measure. Measure all around the body total circumference. Pull the tape tight. When taking body measurements you need to. This is called a gullick tape. The pressure you put on the tape isnt that important.

A bust measure the bust at the fullest part. How to take body measurements method 1 of 4. B waist measure the waist where the body bends. It is only important that it is the same every time you do it. Measure the circumference of your chest. For this body measurement youll want to measure at the widest part of your hips.

Use the tape to circle. How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips. Using a tape measure. Place one end of the tape measure at the fullest part of your bust wrap. Tailoring or making clothing. You will need many of the measurements.

Check out the easy to follow instructions for getting accurate measurements for each body part below.